Wednesday 1. In Partners Alternate Rounds until you Both complete 7 Rounds 3 Deadlifts (365/245) 7 Toes to Bar 30 Double Unders
Categories Archives: Daily WOD
Tuesday 1. For Time 1000m run 800m Row 600m run 400m run with Wall ball (20/14) 200m walking Lunge with Wall ball
Congratulations to all the ReVa athletes that competed this past weekend at Beach Brawl! An outstanding showing by all athletes! We are very proud of all of you. Monday 1. EMOM x 16 1- 3 Cleans 70-85% 2- 4-8 Strict Handstand Push ups
Wednesday 1. Deadlift 1RM 2. Three rounds of 1:00 max cal bike 1:00 max KB swing (70/55) 1:00 max weighted Burpee (50/35) 1:00 rest
Thursday 1. AMRAP x 4 minutes 50 Double under Buy in 6 Hang Power Clean (135/95) 6 Burpee over Bar Rest 4 minutes AMRAP x 4 minutes 50 Double Under buy in 6 Hang Power Clean (155/105) 6 Burpee over Bar Rest 4 minutes AMRAP x 4 minutes 50 Double Unders buy ... Continue Reading
ReVa News
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February 2nd, 2015
Gym Closed Feb 2
Hey Guys we are going to keep the gym closed due to the weather and your safety. Try to keep tr...
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February 1st, 2015
6am Class Cancelled ...
6am class is going to be cancelled Monday Feb 2nd morning due to inclement weather. Sorry guys...
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December 23rd, 2014
Holiday Hours 2014
Holiday Schedule will be as follows: Monday, Dec 22-Full Schedule Tuesday, Dec 23-Full Schedu...
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December 13th, 2014
Temporary Closed unt...
We are very sorry. There has been an unexpected mishap and the gym is closed till 4pm on Mon...
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September 23rd, 2014
ReVa Wod Event
Attention Revanation!! After months and months of preparat...
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