1. 4 sets of : 500m row or 30/20 cal AAB * rest 3 minutes try and hit both and make it hurt !
Categories Archives: Daily WOD
Monday 1. 3 Rounds of : 400m Run 10 Squat Cleans (185/125) 50 Double Unders
Friday In Partners complete 2000m row 50 Toes to Bar 100 Overhead Squats (115/75) 50 Toes to Bar
1. 5 Rounds of : 12 Hang Cleans (95/65) 12 sumo Deadlift high Pull 12 Burpee over Bar
Contgratulations Team Liz on winning the ReVa Intramural Open! 1. 4 sets of : 1 min max cal bike 1 min rest 1 min max thruster (135/95) 1 min rest
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