Wednesday 1. EMOM x 20 minutes 1- bike 15/10 cal 2 – 15 Sumo Deadlift high Pull (95/65) 3- 20/15 Push ups 4 – 40 Double Unders
Categories Archives: Daily WOD
Tuesday 1. EMOM x 8 minutes Split Jerk x 2 2. 7 Rounds For Time 20 Wall balls 10 Toes to Bar
Monday 1. In teams of 2 on person working at a time complete : 60 Burpee over Bar 60 cal row 30 Clean and Jerks (135/95) 90 cal row 30 Clean and jerk (135/95) 60 cal row 60 Burpee over Bar
Thursday 1. EMOM x 10 minutes 1- 12 Toes to Bar 2- 12 Burpees 2. 3 sets of : Barbell single leg Deadlift x 6-8 Glute Bridge x 60 sec Front rack KB hold x 60 sec
Wednesday 1. Tabata 8 Rounds of 20sec on 10 sec off Back squats (135/95) Bench press (135/95) DB Snatch ( 70/55) Box Jumps (30/24)
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