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Categories Archives: Daily WOD

23 Mar
0

Mar 23 WOD & Pizza Party FRIDAY

By: theadmin – Categories: , – March 23, 2017

Standings after the 17.4. We’re throwing a little shaker after the last WOD of the open. Obviously we getting fluffy AKA PIZZA PARTY!!!! #revanation #revaintramural #community #fitness #crossfit #stcatharines#niagara #crossfitopen #fluffy 1. Every 5 ... Continue Reading

22 Mar
0

Mar 22 WOD

By: theadmin – Categories: – March 22, 2017

1. Back Squat 3 RM 2. 3 sets of 30 KB Swings (70/55) 15 Toes to Bar * rest 1 minute

21 Mar
0

Mar 21 wod

By: theadmin – Categories: – March 21, 2017

Tuesday 1. AMRAP x 20 In Partners one person working at a time 40 cal Row 40 Hang Power Cleans (135/95) 40 Handstand Push ups

20 Mar
0

Mar 20 wod

By: theadmin – Categories: – March 20, 2017

Monday 1. AMRAP x 8 minutes 10 Thrusters (95/65) 30 Double Unders 2. 3 sets of : Bulgarian split Squats x 8 One arm row x 8-10 V up x 15 reps

16 Mar
0

Mar 16 WOD

By: theadmin – Categories: – March 16, 2017

Thursday 1. Back Squat 10-8-6-4-2 Bench Press 10-8-6-4-2 2. Optional conditioning EMOM x 5 minutes AAB cals 15/12 Or Row for cals 18/15

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