Join Our Community & Reach Your Goals

905-932-2447 

Categories Archives: Daily WOD

31 Mar
0

Mar 31 WOD

By: theadmin – Categories: – March 31, 2017

1. AMRAP x 20 5 muscle ups 15 Deadlifts (225/155) 50′ walking Lunge

30 Mar
0

Mar 30 WOD

By: theadmin – Categories: – March 30, 2017

1. AMRAP x 10 minutes 2-4-6-8….. DB Snatch (70/50) Toes to Bar *** with a partner share the work how you like Rest 5 minutes AMRAP x 10 minutes 50 cal Bike 50 Burpees *** with a partner share the work how you like

29 Mar
0

Mar 29 WOD

By: theadmin – Categories: – March 29, 2017

1. EMOM x 16 minutes 1- 10 DB Push Press+ 30 du 2- 18/15 cal row 3- 15 KB Swings 4- 8 Wall balls + 5 Box Jumps

27 Mar
1

Mar 28 WOD

By: theadmin – Categories: – March 27, 2017

1. AMRAP x 12 minutes 20 Front Squats (185/125) 20 Power Cleans 20 Front Squats * max burpees remaining time 2. 3 sets of : 15 V ups 30 sec plank 20 sec L-sit

26 Mar
0

Mar 27 WOD

By: theadmin – Categories: – March 26, 2017

Congratulations to all Reva athletes that completed the Crossfit Open!  We are very proud of everyone for giving it your all every week for the past 5 weeks.  All the open workouts were extremely tough and the comradery within the gym helped everyone pu ... Continue Reading