1. AMRAP x 20 5 muscle ups 15 Deadlifts (225/155) 50′ walking Lunge
Categories Archives: Daily WOD
1. AMRAP x 10 minutes 2-4-6-8….. DB Snatch (70/50) Toes to Bar *** with a partner share the work how you like Rest 5 minutes AMRAP x 10 minutes 50 cal Bike 50 Burpees *** with a partner share the work how you like
1. EMOM x 16 minutes 1- 10 DB Push Press+ 30 du 2- 18/15 cal row 3- 15 KB Swings 4- 8 Wall balls + 5 Box Jumps
1. AMRAP x 12 minutes 20 Front Squats (185/125) 20 Power Cleans 20 Front Squats * max burpees remaining time 2. 3 sets of : 15 V ups 30 sec plank 20 sec L-sit
Congratulations to all Reva athletes that completed the Crossfit Open! We are very proud of everyone for giving it your all every week for the past 5 weeks. All the open workouts were extremely tough and the comradery within the gym helped everyone pu ... Continue Reading
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