1 . 4 sets of 15/10 cal bike 15 Wall balls 10 Burpee Box jump over 15 Push Press (95/65) Rest 2 minutes
Categories Archives: Daily WOD
Don’t forget it’s cupcake night tonight at ReVa! Bring all your family and friends! Kids are welcome. Cupcakes will be sold during Friday Night Lights – all proceeds going to the local Humane Society Open WOD 17.2 2 rounds of: 50-ft. we ... Continue Reading
Thursday 1. 5 Rounds Not For Time 6-8 Strict Press 8-10 Stiff leg Deadlift 100ft farmers carry 50ft rope pull 10-12 Scull crusher
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Mar 1 WOD & Cupcakes!
By: theadmin – Categories: Crossfit ReVa News, Daily WOD – March 1, 2017
**Cupcakes to the rescue! After breaking ourselves with 17.2, Revanation can break open their piggy banks! Cupcakes will be sold Fri, Mar 3rd at Friday Night Lights – all proceeds going to the local Humane Society Min 1- 10 Back Squat (205/135) Min ... Continue Reading
Tuesday 1. EMOM x 12 minutes 1- 6 Power Cleans (185/125) 2- 10-12 Handstand Push ups 2 . 3 sets of 60 seconds max cal Assault bike Rest 3 minutes
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