Wednesday 1. Crossfit Total Sum of all Three Lifts Back Squat Shoulder Press Deadlift
Categories Archives: Daily WOD
Tuesday 1. 8 Rounds of 1min – 25 Air Squats in remaining time AMRAP Man makers (50/35) *rest 1 min 2. AMRAP x 5 min Strict pull up
Wednesday 1. Build up to Heavy Power Clean + Front Squat + Jerk 2. EMOM x 10 min 3 Power Cleans + 3 Front Squats + 3 Jerks @70% of part 1
Tuesday 1. “Napalm” 2 Rounds For Time 10 Bar Muscle ups 20 Bar Facing Burpees 30 Deadlifts (225/155) 40 Wall balls (30/20)
Friday 1. Teams of 3 Alternating Rounds AMRAP x 30 minutes 8 Burpee over the Bar 8 Overhead walking Lunge (155/105) 8 Burpee over the Bar 8 Front rack walking Lunge (155/105)
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