1. For Time 12 Power Cleans (165/115) 21 Burpee Box Jump Overs 9 Power Cleans 15 Box Jump Overs 6 Power Cleans 9 Box Jump Overs 2. 3 sets Dumbell Floor Skull Crusher x 15 reps Single Arm Row x 8-10
Categories Archives: Daily WOD
1. EMOM x 20 minutes 1- 18/15 cal row 2- 10 Overhead Squats (115/80) 3- 10 Toes to bar 4- 10 Strict Handstand Push ups
Friday 1. Back Squat 5 x 5 2.Bench Press 5×5 3. 3 min max Double Unders
Thursday 1. EMOM X 10 12/10 cal bike Rest 2 EMOM x 10 5 Renegade row + burpee with weights Rest 2 EMOM x 10 Wall ball x 10 (30/20)
1. 4 Rounds of 45 sec row 45 sec rest 45 sec barbell step ups 45 sec rest 2. AMRAP x 10 minutes In partners alternating Rounds of: 8 alt. DB Snatch + 8 Push ups
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