Tuesday 1. 3 Rounds of Every 10 minutes complete : 30 Wall Balls (20/14) 20 cal row 10 Clean and Jerk (155/105)
Categories Archives: Daily WOD
1. Stiff leg deficit Deadlifts -stand on 45plat 3RM 2. 3 sets of : Single arm Floor Press x 8 Supinated pull up x 5 3. AAB Sprint for 25sec for max cals, rest 90 seconds….then complete those amount of cals for Time
1. Back Squat Work up to heavy with a 4 sec pause 2. For Time 75 Push ups 50 Sumo Deadlift Highpull (75/55) 25 Toes to Bar
1. 3 Rounds of : 1 arm front rack carry x 50ft 1 arm Push Press x 8 per arm 20 jumping lunge (45/35) 2. 2 Rounds For Time 20 Pull ups 40 KB Swings(70/55) 100 Double Unders
1. 4 Rounds of : AMRAP x 3 minutes 20 Wall balls (20/14) 15 cal row 10 burpees over rower *rest 3 minutes , pick up where you left off 2. 4 sets of 10 hollow rocks 10 V ups 10 hollow hold
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447