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Categories Archives: Daily WOD

04 Jun
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June 5 wod

By: theadmin – Categories: – June 4, 2018

Tuesday 1. Every 5 minutes for 20 minutes 20/15 cal bike 10 Deadlifts (275/185) 30/20 Push ups

03 Jun
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June 4 wod

By: theadmin – Categories: – June 3, 2018

Monday 1. High Hang Power Snatch 3RM 3. AMRAP x 7 minutes 15 Overhead Squats (75/55) 30 Double Unders

29 May
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May 30 wod

By: theadmin – Categories: – May 29, 2018

Wednesday 1. Wednesday 1. AMRAP x 15 minutes 15 Wall balls (20/14) 30 Double Unders 15 Deadlifts (135/95) 30 Double Unders

27 May
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May 28 wod

By: theadmin – Categories: – May 27, 2018

Monday 1. Hero Wod ABATTE 1 mile run 21 Clean and Jerks (155/105) 800m run 21 Clean and Jerks (155/105) 1 mile run Or 800m run 21 Clean and Jerks (155/105) 400m run 21 Clean and Jerks (155/105) 800m run

24 May
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May 25 wod

By: theadmin – Categories: – May 24, 2018

Friday 1. Teams of 3 AMRAP x 25 minutes 60 cal bike 100 Push ups 60 cal bike 75 Alternating Dumbbell Snatch (50/35) 60 cal bike 50 Toes to Bar