1. Build to a heavy Back Squat 2. For Time 100 Back Squats (135/95) *every time you break 15 Push ups
Categories Archives: Daily WOD
1. 3 Rounds of: 200m Row Banded Goood Morning 10 Jumping lunge 2, For Time 21-15-9 Deadlifts (245/165) Box Jumps 3. AMRAP x 8 min With the partner Alternate Rounds 10 Renegade Row 50ft Bear Crawl 10 V ups
1. Overhead Squat 3RM 1. AMRAP x 6 minutes 3-6-9-12-15 Cals on the Rower Thrusters(95/65) rest 3 minutes AMRAP x 6 minutes Overhead Squat (95/65) Burpee over Bar
1. AMRAP x 5 minutes 100m run 10 Push ups 15 Gob Squats 2. EMOM x 10 minutes 1- Bench Press x 5 2- 12 Toes to Bar EMOM x 10 minutes 1- Clean x 3 2- Muscle up x 3-5
Crossfit Reva Halloween Party Friday Oct 28! Click here for details. 1. “Ghost” 6 Rounds 1 minute of rowing for cals 1 minute of burpees 1 minutes of double unders 1 min of rest 2. 10 min farmers carry with a partner
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