1. EMOM x 8 minutes Front Squat + Jerk 2 AMRAP x 4 minutes 21 cal row 21 Burpees 21 Thrusters(95/65) Rest 4 Minutes AMRAP x 4 minutes 15 cal row 15 Burpees 15 Thrusters(115/80) Rest 4 minutes AMRAP x 4 minutes 9 cal row 9 Burpees 9 Thrusters (135/95)