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Categories Archives: Daily WOD

20 Sep
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Sept 21 WOD

By: theadmin – Categories: – September 20, 2016

1. Deadlift 3RM 2. In Teams of Two 150 Dumbell Snatch (70/50) EMOM- one partner does 5 Burpees / One partner does 10 burpees

19 Sep
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Sept 20 WOD

By: theadmin – Categories: – September 19, 2016

1. 3 Rounds of: 2 Wall Walks 10 Shoulder Taps 10 Pistols 2. EMOM x 16 1- 1 Rounds Cindy 2- 20/15 cal Row

19 Sep
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Sept 19 WOD

By: theadmin – Categories: – September 19, 2016

1. 3 Rounds For Time 30 Overhead Squats(95/65) 30 Sit ups 800m Run

16 Sep
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Sept 16 WOD

By: theadmin – Categories: – September 16, 2016

1. 4 Rounds of: 1min max cal Bike 1 min KB Front Rack Hold 1 min rest Rest 5 4 Rounds of 1 min max cal Row 1 min max Hang Squat Clean(115/75)

13 Sep
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Sept 14 WOD

By: theadmin – Categories: – September 13, 2016

Great job on the RP Strength Benchmark WOD Fran today!  We had some killer times.  It will be great to see the progress in 90 days.  If you didn’t have a chance to come in Tuesday to do the benchmark WOD, feel free to do it sometime this week. 1. ... Continue Reading