Thursday 1. 3 sets of: 15 V-ups 15 Superman 20 Sit ups 20 Banded Good Morning 2. In Teams of 3, one person working at a time 5k Bike 300 Double Unders 3K Run

1. Pause Front Squat 3RM *pause 1 sec 2. 3 Rounds of: 30/20 cal Row 20 Push ups 10 Hang Squat Cleans (165/115) rest 2 minutes

Congratulations to the ReVa athletes that participated in the threshold open this past weekend.  A tremendous job representinig our box! 1. Behind the Neck Split Jerk 3RM 2. AMRAP x 10 minutes 30 Double Under 12 Overhead Squats (95/65) 12 Toes to Bar

Good luck to our athletes competing this weekend at the threshold open! Friday 1. Pause Back Squat Work up to a heavy max with 3 second pause 2.3 Rounds of AMRAP x 3 minutes 10 Power Cleans(165/115) 10 Back Squats Max cal Row Rest 3 minutes

Thursday 1. In Teams of 3 One person must always be on the rower while the other two are chipping away Row- 300m Complete 200 Walking KB Lunge (55/35) 150 Push ups 100 Double KB Swing (55/35) 50 dumbbell Ground to Overhead