Tuesday 1. 3 Rounds of 30 sec Handstand Hold 10 Double kettlebell Front Squat 250m row 2. Fran 21-15-9 Thrusters (95/65) Pull ups 3. 3 Rounds of 20-30 sec L-sit 10 Hollow Rocks 10 V-ups 30 sec Plank
Categories Archives: Daily WOD
Monday 1. Hang Power Clean 10 minutes to find heaviest 2. AMRAP x 15 minutes 200m run Dumbell Burpee Step Overs * in team of 2. alt when the person is finished their run
1. Back Squat 4RM 2. 4 Rounds For Time 5 Thrusters(135/95) 10 Back Rack Lunges 20/15 HR Push ups
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Sept 8 WOD & RP Strength Challenge
By: theadmin – Categories: Crossfit ReVa News, Daily WOD – September 8, 2016
Have you signed up for the RP Strength Challenge? Lose weight, get fit and improve your overall health in 90 days. Sign up at the Gym today. 1. Warm Up 3 Rounds of: 10 Ring Rows 10 Single Leg Deadlift 15 cal row 2. Deadlift 4RM 3. EMOM x 12 minutes 1- ... Continue Reading
1. Overhead Squat 5×5 2. AMRAP x 15 Minutes 3 Power Clean(185/125) 3 Front Squats 3 Jerks *with a partner alt. rounds
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