1. Deadlift 3RM 2. In Teams of Two 150 Dumbell Snatch (70/50) EMOM- one partner does 5 Burpees / One partner does 10 burpees
Categories Archives: Daily WOD
1. 3 Rounds of: 2 Wall Walks 10 Shoulder Taps 10 Pistols 2. EMOM x 16 1- 1 Rounds Cindy 2- 20/15 cal Row
1. 3 Rounds For Time 30 Overhead Squats(95/65) 30 Sit ups 800m Run
1. 4 Rounds of: 1min max cal Bike 1 min KB Front Rack Hold 1 min rest Rest 5 4 Rounds of 1 min max cal Row 1 min max Hang Squat Clean(115/75)
Great job on the RP Strength Benchmark WOD Fran today! We had some killer times. It will be great to see the progress in 90 days. If you didn’t have a chance to come in Tuesday to do the benchmark WOD, feel free to do it sometime this week. 1. ... Continue Reading
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