Thursday 1. For Time 21-15-9 Back Squats (185/125) 400m run
Categories Archives: Daily WOD
Tuesday 1. Every 5 minutes for 20 minutes 400/350m row 20 Pull ups 10 Single arm S2O (70/50) (5R/5L)
Thursday 1. Every 5 minutes for 20 minutes 350/300m row 5 Shoulder to Overhead (155/105) 15 Deadlifts (155/105) 30 Double Unders
Wednesday 1. “Shin pads” AMRAP x 7 Burpee Box Jump Overs (24/20) 2. 3 sets of Hammer Curls x 8-10 reps Side Bends x 8-10 L-sit x 20-30 sec
1. For Time 800m run 50 Thrusters (45/35) 800m run 50 Overhead Squats (45/35) 800m run 50 Front Squats (45/35)
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