Phase 1 complete of our expansion!!!! Come check out the new rig! 1. EMOM x 12 minutes 1- Renegade row x 12 reps 2- Toes to Bar x 10 reps 3- Ring Push ups x 12-15 2. AMRAP x 10 minutes 15 Plate Ground to overhead 50 ft Suitcase carry using the plate 15 ... Continue Reading