ReVa Mobility Area is Officially Open for Business! EMOM x 8 minutes Overhead Squat x 4 reps 2. 3 Rounds For Time 20 Hang Power Clean(95/65) 40 Air Squats
Categories Archives: Daily WOD
This Saturday at 10am we have a movement and mobility session. physical skills among our community. Since the human body is an integrated system, deficiencies in these skills adversely affect our athletic performance as our stability, co-ordination and ac ... Continue Reading
1. 50 Wall Balls for Time Rest 2 minutes then 2016 Regionals Event 4 4 Rounds 28 Pistols 15 Power Cleans (115/75
1. EMOM x 12 minutes 1- Deadlift x 5 reps @ 70-80% 2- 20-30 sec Pullup Hold 3- 45sec Overhead Plate Carry (45/35) 2. EMOM x 8 minutes 8 burpees+10KB swings+12 double unders
1. Back Squat 20rep Max 2. In Teams of 3 with only one person working at a time complete: 3 Rounds of: 60 cal Assault Bike 60 Dumbell Thrusters(45/30)
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