Friday 1. 3RM Bear Complex 2. For Time Buy in 100 Double Unders 3 Rounds 7 Clean and Jerks (155/105) 14 Back Squats (155/105) Buy out 100 Double Unders

Thursday 1. EMOM x 8 minutes 1- 8 Pistols 2- 15 v-ups 2. AMRAP x 14 minutes 25/20 cal row 20 Pull ups 20 Wall balls (20/14)

Join the CrossFit Reva family. We cheer one and other on, we help each other up when we stumble, we celebrate everyone’s successes and we have a lot of fun doing it. Take a look!

CrossFit Reva co-owners, Matt Reynolds and Mike Varalli are both first-rate CrossFit and Olympic Lifting athletes. They have a solid athletic foundation and their approachable, knowledgeable coaching style brings out the best in any athlete.

CrossFit Reva is located in a 5,000 square foot facility in St.Catharines, Ontario and is fully stocked with Muscle Driver Canada equiptment. We are making small improvements daily to our facility and are excited to keep you posted on the upcoming change ... Continue Reading