Our Annual Christmas Party is coming this Saturday! Don’t forget to wear your ugly Christmas sweater for a chance to win the best/most creative sweater. RSVP on Facebook.
1. 4 sets of :
Stiff Leg Deadlift x 8-10 reps
Single arm Bent over row x 10-12
Toes to Bar x 8-10
2. AMRAP x 12 minutes
10 thrusters (95/65)
10 Burpee over Bar
10 Pull ups
Categories: Daily WOD
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