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Dec 10 WOD

09 Dec
0

Dec 10 WOD

1. EMOM for 10 minutes
Back Squat x 3 reps
Min 1-4 Light/Moderate
Min 5 Working Weight
Min 6-10 Heavy

2. For Time
12-9-6-3
Back Squats (225/155)
Chest to Bar Pull ups

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