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Dec 10 WOD

10 Dec
0

Dec 10 WOD

1. With a Partner
AMRAP x 5
Max Front Rack KB Carry
Rest 1min
AMRAP x 5
Max OH KB Carry

2. AMRAP x 10
6 Deadlifts (225/155)
12 Push ups
Rest 3 minutes
AMRAP x 10
6 Shoulder to Overhead (135/95)
12 Toes to Bar

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