1. For time
Double under
10-20-30-40-50-40……10
Rx- must be unbroken
2. EMOM for 8 minutes
Min 1- 30 sec Handstand Hold
Min 2- 30 sec Hanging L-sit
3. In partners complete 5 Rounds each of :
20 Sumo Deadlift High Pull (75/55)
10 Box Jump Overs
*one partner is working at a time
Categories: Daily WOD
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