• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Dec 12 WOD

11 Dec
0

Dec 12 WOD

In 10 minutes complete:
50 burpees over rower+ max distance row
Rest 5 minutes
In 10 minutes find 3 RM Front Squat
Rest 5 minutes
Alternating minutes for 10
Min 1- 15 wall balls
Min 2- 15 Toes to Bar

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design