A big thank you to everyone that made it out to the Christmas party! We definitely have a great community and know how to party. Sorry for the late post to the website. Our website admin was recovering from the party.
1. Front squat
2RM
2. AMRAP x 3 minutes
3 Power Cleans (135/95)
3 Front Squats
3 Shoulder to Overhead
Rest 3 minutes
AMRAP x 3 minutes
3 Power Cleans (155/105)
3 Front Squats
3 Shoulder to Overhead
Rest 3 minutes
AMRAP x 3 minutes
3 Power Cleans (185/125)
3 Front Squats
3 Shoulder to Overhead
Categories: Daily WOD
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