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Dec 12 wod

11 Dec
0

Dec 12 wod

Tuesday
1. 4 sets of
Stiff leg Deadlift x 8-10
Ring dips x 5-10

2. In Partners share the workload how you like
AMRAP x 14 minutes
50 Dumbell step Overs (50/35)
100 DB Snatch (50/35)
200 Double Unders

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