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Dec 13 wod

13 Dec
0

Dec 13 wod

Tuesday
1. 3 Rounds Not For Time
100 ft Overhead Carry
50ft monster walk
10 Single leg Deadlift

2. EMOM x 10 minutes
1- 6 Deadlifts
2- 3-5 Bar Muscle ups

3. EMOM x 5 minutes
15 Burpees

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