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Dec 15 WOD

15 Dec
0

Dec 15 WOD

**************GYM OPENS AT 4pm TODAY***************

1. EMOM for 10 :
Clean x 1 rep

1. EMOM for 10:
Min 1- 10 Deadlifts 225/155
Min 2- 10 Front Squat 185/125

3. For Time
50 Kettle Bell Thrusters
* EMOM perform 5 Burpees

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