1. EMOM x 12
1- Ring Rows x 10-12
2- 20sec Hallow Hold+ 10 V-ups
3- 8 Tall Box Jumps
2. Take 12 minutes to find heaviest weight in:
3 Push Press + 1 Jerk
3. Close Grip Bench 4 x 4-6 reps
Categories: Daily WOD
Dec 15 WOD
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