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Dec 16 WOD

16 Dec
0

Dec 16 WOD

1. 4 sets of:
Turkish get up x 2 reps each arm
Pull up x 5 reps
Weighted plank x 30- 45 sec

2. 5 Rounds For Time
5 HSPU
15 Kettle bell swings (70/55)
30ft Bear Crawl

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