• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Dec 17 WOD

16 Dec
0

Dec 17 WOD

1. 4 sets of :
Reverse Lunge x 6-8 per leg
12-15 Ring Push up

2. 10-15-20-15-10
Med Ball Clean
Sit ups

*25 du between each round

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design