1. 3 Sets of:
Stiff Leg Deadlift (kettle bell) x 6-8 reps
Supine Ring Row x 8-10 reps
2. Partners Alternate to complete 5 sets each of:
15 OH Squats (45/35)
50 ft. Shuttle Run
10 Alt. D-bell Snatch
Categories: Daily WOD
Dec 18 WOD
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