Goodbye and good luck to Ali! You will be missed.
Monday
1. In teams of 4
AMRAP x 30 minutes
One person works at a time , finishes the whole round
15/10 cal bike
10 Thrusters (95/65)
5 Burpee
** try and get this done between 1:10-1:20,
If not then scale accordingly
Categories: Daily WOD
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