AMRAP for 3 minutes
10 Burpee Box jumps
20 Toes to Bar
30 Sumo Deadlift High Pull(55/35)
40 Wall Balls
50 Kettle Bell Swings
60 Double Unders
Rest 3 minutes
AMRAP for 6 minutes
10 Burpee Box jumps
20 Toes to Bar
30 Sumo Deadlift High Pull(55/35)
40 Wall Balls
50 Kettle Bell Swings
60 Double Unders
Rest 3 minutes
FOR TIME:
10 Burpee Box jumps
20 Toes to Bar
30 Sumo Deadlift High Pull(55/35)
40 Wall Balls
50 Kettle Bell Swings
60 Double Unders
Categories: Daily WOD
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