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Dec 2 WOD

01 Dec
0

Dec 2 WOD

1. Work up to heavy hang squat clean

2. In partners each complete
12 burpee Box jump over
12 Power Cleans(185/125)

9 Burpee Box jump overs
9 hang squat Cleans (205/135)

6 burpee Box jump over
6 Squat Cleans (225/155)

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