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Dec 20 WOD

20 Dec
0

Dec 20 WOD

1. For Time
12 Power Cleans (165/115)
21 Burpee Box Jump Overs
9 Power Cleans
15 Box Jump Overs
6 Power Cleans
9 Box Jump Overs

2. 3 sets
Dumbell Floor Skull Crusher x 15 reps
Single Arm Row x 8-10

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