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Dec 20 WOD

20 Dec
0

Dec 20 WOD

1. 3 Rounds of :
10 banded Glute Bridge
10 Good Morning
10 Pause Gob Squat

2. Back Squat
5x 4

3. 3 Rounds For Time
20 Pull ups
30 Kettlebell Swings (70/55)

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