Wednesday
1. EMOM x 9 minutes
1- Bat wing x 6-8 reps 4 sec hold
2- band pull apart x 15
3- 30 sec side plank (R/L)
2. Build to 5 RM Strict Press
3. 3 Rounds For Time
100 Double Unders
20 Push Press (115/75)
Categories: Daily WOD
Dec 20 wod
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