1. Back Squat
10-8-6-4-2
2. 20 minute AMRAP
3 Pull ups
3Thruster (95/65)
3 Bar Facing Burpee
6 Pull ups
6 Thruster (95/65)
6 Bar Facing Burpee
*continue to add 3 reps to each movement until time expires
Categories: Daily WOD
Dec 22 WOD
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