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Dec 22 WOD

22 Dec
0

Dec 22 WOD

1. AMRAP x 5 minutes
Strict Pull up
Rest 1 min
AMRAP x 5 min
Accumulate max L-sit

2. Quickly Build to a Heavy Deadlift then
AMRAP x 9 minutes
21 Deadlifts (155/105)
15 Burpees
9 Shoulder to Overhead (155/105)

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