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Dec 22 WOD

22 Dec
0

Dec 22 WOD

“Twelve days of Christmas “ ⛄️❄️
1 muscle up
2 Thrusters(115/75)
3 Shoulder to Overhead
4 Front Squats
5 Hang Cleans
6 Pull ups
7 Burpee over Bar
8 Dumbell Snatch (50/35)
9 Hand release push ups
10 Deadlifts
11 Toes to Bar
12 Front rack Lunge

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