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Dec 24 WOD

23 Dec
0

Dec 24 WOD

Merry Christmas Everyone!!!!!

1 “Fran”
21-15-9
Thrusters (95/65)
Pull ups

2. Front Squat
Work up to heavy Single in 12 minutes

3. 3 Sets of:
10 Hallow Rock
30sec Side Plank
10 Superman

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