Join Our Community & Reach Your Goals

905-932-2447 

Dec 27 wod

26 Dec
0

Wednesday
1. Every 6 minutes for 24 minutes
25/20 cal bike
10 Burpee Box jump over
10 Deadlifts (225/155)

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*