1. 3 sets of :
Ring Rows x 10-12 reps
Ring Push ups x max reps
Band triceps push down x 20 reps
2. Alternating Minutes for 15 minutes
Min 1- Shuttle run x 45 sec
Min 2 -40 sec suitcase carry x max distance
Min 3- Max calorie row x 40 sec
Categories: Daily WOD
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