1. EMOM x 16 minutes
1- 45 seconds Alt. D-bell or KB Snatch
2- 30 seconds Max Ring Rows
3- 45 Seconds Max Ball Slams
4- 30 Seconds Max Ring Dips
2. 3 sets of :
Weighted Hip Thrusts x 8-10 reps
Side Plank x 30sec per side
Categories: Daily WOD
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