Monday
1. Back Squat
5RM
2. With a Continuously running clock
30/20cal bike
15 Burpee Box jump over ( hands may be used )
Time cap 3:00
At the 6:00min mark
30/25cal row
15 Burpee over rower
Time cap 3:00min
Categories: Daily WOD
Dec 4 wod
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