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Dec 5 WOD

05 Dec
0

Dec 5 WOD

1. 15 minutes to build to heaviest weight:
High hang clean+ Hang clean

2. 5 minute AMRAP
2.4.6.8…..of:
Dumbbell Snatch
Toes to Bar

Rest 3 minutes

5 minute AMRAP
6 Kettle bell Burpee Box Step-overs
20 du

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