Join Our Community & Reach Your Goals

905-932-2447 

Dec 6 WOD

05 Dec
0

1 AMRAP x 1 minute
10 Deadlifts (276/185)
Max Burpee over Bar
Rest 2 minutes
AMRAP x 1 minute
8 Deadlifts (315/205)
Max Burpee over Bar
Rest 1 minute
AMRAP x 1 minute
6 Deadlifts (365/245)
Max Burpee over Bar
Rest 1 minute
AMRAP x 1 minute
4 Deadlifts (405/275)
Max Burpee over Bar

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*